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CHICAGO — With a wave of her bangled brown fingertips to the melody of flutes and chimes, artist, theologian and academic Tricia Hersey enchanted a crowd into a dreamlike state of rest at Semicolon Books on North Michigan Avenue. “The systems can’t have you,” Hersey said into the microphone, reading mantras while leading the crowd in a group daydreaming exercise on a recent Tuesday night. The South Side native tackles many of society’s ills — racism, patriarchy, aggressive capitalism and ableism — through an undervalued yet impactful action: rest. Hersey, the founder of a movement called the Nap Ministry, dubs herself the Nap Bishop and spreads her message to over half a million followers on her Instagram account, @thenapministry . Her first book, “Rest Is Resistance: A Manifesto,” became a New York Times bestseller in 2022, but Hersey has been talking about rest online and through her art for nearly a decade. Hersey, who has degrees in public health and divinity, originated the “rest as resistance” and “rest as reparations” frameworks after experimenting with rest as an exhausted graduate student in seminary. Once she started napping, she felt happier and her grades improved. But she also felt more connected to her ancestors; her work was informed by the cultural trauma of slavery that she was studying as an archivist. Hersey described the transformation as “life-changing.” The Nap Ministry began as performance art in 2017, with a small installation where 40 people joined Hersey in a collective nap. Since then, her message has morphed into multiple mediums and forms. Hersey, who now lives in Atlanta, has hosted over 100 collective naps, given lectures and facilitated meditations across the country. She’s even led a rest ritual in the bedroom of Jane Addams , and encourages her followers to dial in at her “Rest Hotline.” At Semicolon, some of those followers and newcomers came out to see Hersey in discussion with journalist Natalie Moore on Hersey’s latest book, “We Will Rest! The Art of Escape,” released this month, and to learn what it means to take a moment to rest in community. Moore recalled a time when she was trying to get ahead of chores on a weeknight. “I was like, ‘If I do this, then I’ll have less to do tomorrow.’ But then I was really tired,” Moore said. “I thought, ‘What would my Nap Bishop say? She would say go lay down.’ Tricia is in my head a lot.” At the event, Al Kelly, 33, of Rogers Park, said some of those seated in the crowd of mostly Black women woke up in tears — possibly because, for the first time, someone permitted them to rest. “It was so emotional and allowed me to think creatively about things that I want to work on and achieve,” Kelly said. Shortly after the program, Juliette Viassy, 33, a program manager who lives in the South Loop and is new to Hersey’s work, said this was her first time meditating after never being able to do it on her own. Therapist Lyndsei Howze, 33, of Printers Row, who was also seated at the book talk, said she recommends Hersey’s work “to everybody who will listen” — from her clients to her own friends. “A lot of mental health conditions come from lack of rest,” she said. “They come from exhaustion.” Before discovering Hersey’s work this spring, Howze said she and her friends sporadically napped together in one friend’s apartment after an exhausting workweek. “It felt so good just to rest in community,” she said. On Hersey’s book tour, she is leading exercises like this across the country. “I think we need to collectively do this,” Hersey explained. “We need to learn again how to daydream because we’ve been told not to do it. I don’t think most people even have a daydreaming practice.” Daydreaming, Hersey said, allows people to imagine a new world. Hersey tells her followers that yes, you can rest, even when your agenda is packed, even between caregiving, commuting, jobs, bills, emails and other daily demands. And you don’t have to do it alone. There is a community of escape artists, she said of the people who opt out of grind and hustle culture, waiting to embrace you. The book is part pocket prayer book, part instruction manual, with art and handmade typography by San Francisco-based artist George McCalman inspired by 19th-century abolitionist pamphlets, urging readers to reclaim their divine right to rest. Hersey directs her readers like an operative with instructions for a classified mission. “Let grind culture know you are not playing around,” she wrote in her book. “This is not a game or time to shrink. Your thriving depends on the art of escape.” The reluctance to rest can be rooted in capitalist culture presenting rest as a reward for productivity instead of a physical and mental necessity. Hersey deconstructs this idea of grind culture, which she says is rooted in the combined effects of white supremacy, patriarchy and capitalism that “look at the body as not human.” American culture encourages grind culture, Hersey said, but slowing down and building a ritual of rest can offset its toxicity. The author eschews the ballooning billion-dollar self-care industry that encourages people to “save enough money and time off from work to fly away to an expensive retreat,” she wrote. Instead, she says rest can happen anywhere you have a place to be comfortable: in nature, on a yoga mat, in the car between shifts, on a cozy couch after work. Resting isn’t just napping either. She praises long showers, sipping warm tea, playing music, praying or numerous other relaxing activities that slow down the body. “We’re in a crisis mode of deep sleep deprivation, deep lack of self-worth, (and) mental health,” said Hersey. According to Centers for Disease Control and Prevention data from 2022 , in Illinois about 37% of adults aren’t getting the rest they need at night. If ignored, the effects of sleep deprivation can have bigger implications later, Hersey said. In October, she lectured at a sleep conference at Gustavus Adolphus College in Minnesota, where her humanities work was featured alongside research from the world’s top neuroscientists. Jennifer Mundt, a Northwestern clinician and professor of sleep medicine, psychiatry and behavioral sciences, praises Hersey for bringing the issue of sleep and rest to the public. In a Tribune op-ed last year, Mundt argued that our culture focuses too heavily on sleep as something that must be earned rather than a vital aspect of health and that linking sleep to productivity is harmful and stigmatizing. “Linking sleep and productivity is harmful because it overshadows the bevy of other reasons to prioritize sleep as an essential component of health,” Mundt wrote. “It also stigmatizes groups that are affected by sleep disparities and certain chronic sleep disorders.” In a 30-year longitudinal study released in the spring by the New York University School of Social Work, people who worked long hours and late shifts reported the lowest sleep quality and lowest physical and mental functions, and the highest likelihood of reporting poor health and depression at age 50. The study also showed that Black men and women with limited education “were more likely than others to shoulder the harmful links between nonstandard work schedules and sleep and health, worsening their probability of maintaining and nurturing their health as they approach middle adulthood.” The CDC links sleeping fewer than seven hours a day to an increased risk of obesity, diabetes, hypertension, heart disease and more. Related Articles Although the Nap Ministry movement is new for her followers, Hersey’s written about her family’s practice of prioritizing rest, which informs her work. Her dad was a community organizer, a yardmaster for the Union Pacific Railroad Co. and an assistant pastor. Before long hours of work, he would dedicate hours each day to self-care. Hersey also grew up observing her grandma meditate for 30 minutes daily. Through rest, Hersey said she honors her ancestors who were enslaved and confronts generational trauma. When “Rest Is Resistance” was released in 2022, Americans were navigating a pandemic and conversations on glaring racial disparities. “We Will Rest!” comes on the heels of a historic presidential election where Black women fundraised for Vice President Kamala Harris and registered voters in a dizzying three-month campaign. Following Harris’ defeat, many of those women are finding self-care and preservation even more important. “There are a lot of Black women announcing how exhausted they are,” Moore said. “This could be their entry point to get to know (Hersey’s) work, which is bigger than whatever political wind is blowing right now.” Hersey said Chicagoans can meet kindred spirits in her environment of rest. Haji Healing Salon, a wellness center, and the social justice-focused Free Street Theater are sites where Hersey honed her craft and found community. In the fall, the theater put on “Rest/Reposo,” a performance featuring a community naptime outdoors in McKinley Park and in its Back of the Yards space. Haji is also an apothecary and hosts community healing activities, sound meditations and yoga classes. “It is in Bronzeville; it’s a beautiful space owned by my friend Aya,” Hersey said, explaining how her community has helped her build the Nap Ministry. “When I first started the Nap Ministry, before I was even understanding what it was, she was like, come do your work here.” “We Will Rest!” is a collection of poems, drawings and short passages. In contrast to her first book, Hersey said she leaned more into her artistic background; the art process alone took 18 months to complete. After a tough year for many, she considers it medicine for a “sick and exhausted” world. “It’s its own sacred document,” Hersey said. “It’s something that, if you have it in your library and you have it with you, you may feel more human.” lazu@chicagotribune.comThe Detroit Lions have equaled the franchise record for most consecutive victories and stand alone atop the NFC standings. They still have plenty of obstacles to clear to remain at that perch. Even the NFC North remains up for grabs and they'll try to create a little more separation when they host the Green Bay Packers on Thursday night. The Lions (11-1), who have won 10 straight, haven't been able to shake free from Minnesota (10-2) or Green Bay (9-3). Detroit will host Minnesota, which has won five straight, in the regular-season finale next month. The Packers have remained in contention by winning seven of their last eight, with the only loss coming at the hands of the Lions. Detroit opened up a 21-point lead early in the third quarter and held on for a 24-14 victory. Lions coach Dan Campbell says the fun really begins now. "The best part of all of this -- we're in playoff football right now, that's where we're at," he said. "We're in December, and our schedule says that. Man, we play tough opponent after tough opponent -- we've got plenty coming up. So, man, this is the type of stuff that you live for and it's also the type of stuff that gets you ready for the tournament. "So, yeah, we're a resilient bunch and nothing's going to change that. We've just got to worry about the one in front of us." Detroit is coming off a 23-20 win over Chicago on Thanksgiving Day in which it nearly blew a 16-point lead. The Bears' poor clock management cost them an opportunity to send the game into overtime and led to coach Matt Eberflus' firing. The Lions have been hit with a wave of injuries, particularly on the defensive side. They signed four players over the past week to fortify their depth. "I know the elephant in the room is all the injuries that have happened with us on the defensive side," defensive coordinator Aaron Glenn said. "Our personnel staff does a really good job of acquiring players that fit exactly who we are. I would say this, it's not the playbook that's the most important thing for these guys to come in and learn. It's the style of play that we have and that's easy to learn." Jared Goff has thrown for six touchdowns and zero interceptions in the past three games after tossing five picks against the Houston Texans on Nov. 10. The Packers also played on Thanksgiving, defeating Miami 30-17. Green Bay opened up a 24-3 halftime lead as Jordan Love threw two touchdown passes to Jayden Reed. Now the Packers face a Detroit team that has defeated them in five of the last six meetings. "With most good teams, they play the game the right way," Green Bay coach Matt LaFleur said. "Certainly, Detroit's been doing that for a couple years now. That's who they are and that's who we are as well. It should be a great game on Thursday night." The Packers might have to win via a shootout, considering the Lions are averaging a league-best 31.9 points per game (Green Bay ranks eighth at 26.5). Stopping the running game will be key, according to LaFleur. "They're two very dynamic backs. (David) Montgomery, he's going to beat you up physically and the other guy (Jahmyr Gibbs), you've got to try to corral because he can take it the distance," he said. "Jared (Goff) is playing at an MVP level, so they've got a really potent offense." Lions offensive tackle Taylor Decker (knee) and three defensive linemen -- DJ Reader (shoulder), Josh Paschal (knee) and Levi Onwezurike (hamstring) -- didn't practice on Tuesday. Offensive guard Elgton Jenkins (knee), Linebacker Edgerrin Cooper (hamstring) and cornerback Corey Ballentine (knee) missed the Packers' practice. --Field Level MediaTight race for the North Carolina Supreme Court is heading to another recount
Artists with a powerful and much-loved Saanich program are building a tradition in its Victoria gallery, inviting collectors and newcomers alike to its ArtWorks holiday opening. For years the program, run by the Garth Homer Society, showcased works on the halls of its Darwin Avenue site. In 2021 the organization quietly opened ArtWorks – a studio and gallery home to 16 artists at 2-1950 Government St. “Now that we have a location downtown, we’re starting to do more and more art shows like we have in the past,” society CEO Geoffrey Ewert told Victoria News. Garth Homer supports individuals with diverse needs in a variety of areas with a focus on community inclusion, services for people who are aging, employment and residential. “ArtWorks is huge. It’s one of our most high-demand programs in the south Island and I think one of the reasons it’s so important is it recognizes the people in the program as artists first and not as supported individuals,” Ewart said. “None of us like to be categorized in a way that is not about who we feel we are.” The site in the downtown arts district proved popular almost immediately upon opening in 2021. While health concerns at the time kept things low-key, the site quickly developed a following, selling an item almost immediately to a passerby. Sold through the window, it was the start of recognition both locally and globally, Ewart said. “We’ve got a number of collectors of the artwork that the artists do.” Many will likely be on hand as artists offer demonstrations, works for sale and a silent auction during the annual Paint the Halls event on Dec. 5 from 5 to 8 p.m. at ArtWorks Gallery, 2-1950 Government St. “It’s really looking to get the artwork out there and seen. I think a lot of the time people would see artwork in a gallery or an art show but don’t know it’s coming from our ArtWorks program,” he said. “This is our invitation to come in and get to know us ... but also just a great social event.”When Kevin Towers was the San Diego Padres’ general manager, he received a voicemail delivered in a high-pitched, high-energy voice then familiar to most baseball people: “KT! It’s Rickey! Calling about Rickey! Rickey wants to play baseball!” Rickey Henderson, in 2001, became a Padre again. His combination of talents earned him sport’s honorific: Like the song (“Talkin’ Baseball”) that celebrated New York City’s three 1950s center fielders (“Willie, Mickey and the Duke”), Rickey’s first name sufficed. He came from Oakland, an incubator of athletic excellence, including basketball’s Bill Russell. He became something novel: a first-ballot Hall of Famer who played for nine teams. Without today’s arcane metrics, they recognized baseball value, including a high pain threshold, when they saw it. Baseball fans, debating the all-time best team, select three outfielders from a pantheon that includes Henry Aaron, Babe Ruth, Ty Cobb, Tris Speaker, Joe DiMaggio, Ted Williams, Stan Musial, Willie Mays, Frank Robinson and Roberto Clemente. Only two of those 10 should be in the starting lineup. Rickey should start in left field and bat first: He homered in the first inning a record 81 times. Baseball’s objective is to score runs. Rickey scored more than anyone: 2,295. More than Cobb (2,245), Aaron or Ruth (2,174), or Mays (2,068). When Aaron retired in 1976, he probably held the record for the most records held, but he was particularly proud of his total bases: Home runs are glorious, but the game is basically about 90-foot increments. Winning is getting enough of them. Rickey’s total bases (4,588), though more than Mantle’s (4,511), do not tell the full story. In football or basketball, an individual — a hot-handed quarterback or shooter — can take over a game. In baseball, a pitcher can dominate a game, but supposedly no batter can. Rickey could. Tie game, bottom of the ninth, he leads off. In his crouch, with a strike zone the size of a sandwich, he walks. (He walked 496 more times than he struck out. He walked leading off an inning 796 times.) He steals second. He steals third (or gets there on a ground ball to the right side of the infield). Scores on a sacrifice fly. We’ll see you tomorrow night. A college football coach, tired of hearing football called “a contact sport,” said: Dancing is a contact sport, football is a collision sport. Those who think baseball is for the delicate have never taken a 98-mph fastball to the ribs. Or done what Rickey did stealing bases. Only three players (Pete Rose, Cobb, Barry Bonds) reached base more often. No player made better use of being there than Rickey did. Mays led the National League in stolen bases four times, with a four-season total of 136, just six more than Rickey’s single-season record of 130 in 1982. His career total 1,406 steals is 468 more than Lou Brock’s second-best. He stole third — for the catcher, a shorter throw than to second — 322 times. Think of leaping from a car going about 20 mph, landing on your chest on sunbaked dirt, approximately 2,000 times over 25 seasons, well into middle age. No player absorbed more punishment in the pursuit of excellence. Bill James, the high priest of seamheads (baseball nerds fascinated by ever-more-arcane metrics), said of Rickey, “If you could split him in two, you’d have two Hall of Famers.” One for his 3,055 hits (27th all-time), one for everything else. Joe Posnanski in “The Baseball 100” says Rickey “was born on Christmas Day in 1958, in the back seat of an Oldsmobile speeding toward the hospital. ‘I was already fast,’ he said.” As an 18-year-old in Modesto, California, he stole seven in one game. He stole his last in the major leagues at 44. Because of Rickey’s eccentricities — he framed a $1 million bonus check; think about that — he was caricatured as an athletically gifted child. The cerebral Tony La Russa, who won more games than any manager not named Connie Mack, and who managed Rickey and against him, remembers him even more for “his baseball IQ” than for his legs. Rickey died the day before Dec. 21, the “shortest day,” with the least amount of sunlight, the beginning of winter. But to baseball fans, it is the beginning of the end of something awful: the offseason. Forty-five seasons ago, Rickey began playing major league baseball in a way — his wanting as well as his playing — no one else has. Will writes for The Washington Post. Get local news delivered to your inbox!India, ISA ink agreement for solar projects in four Indo-Pacific countries
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‘The president’s Middle East policy has failed’: Democrats are breaking with Biden over Israel and GazaAs Americans are beyond burned out, Tricia Hersey’s Nap Ministry preaches the right to rest
HE the Minister of Transport Sheikh Mohammed bin Abdullah bin Mohammed al-Thani affirmed that the celebration of the Qatar National Day is an occasion to renew the pledge of allegiance to the homeland and its wise leadership, which continues the path of construction, development and comprehensive renaissance and consecrates the values of unity, solidarity and love of the homeland that were established by the Founder Sheikh Jassim bin Mohammed bin Thani. Speaking to Qatar News Agency (QNA) on the occasion of the National Day, he extended his congratulations and blessings to His Highness the Amir Sheikh Tamim bin Hamad al-Thani, His Highness the Father Amir Sheikh Hamad bin Khalifa al-Thani, and His Highness the Deputy Amir Sheikh Abdullah bin Hamad al-Thani, and to the wise government and the generous Qatari people. He added that as the National Day approaches, the Ministry of Transport is looking forward to exert all efforts to fulfil the obligations towards the homeland, and achieve the ambitious goals of its vision. This includes enhancing Qatar's global standing in the transport sector by continuing to strengthen the infrastructure for land, maritime, and air transport with the latest systems and technological innovations. These efforts aim to support the needs of all service, economic, and environmental sectors, while effectively connecting the State of Qatar to the regional and global economy. Related Story QSWF participates in Unesco's Global Forum against Racism and Discrimination Darb Al Saai a place to enjoy Qatari traditionsIs Washington positioned for long-term success in the Big Ten? We aren't convinced, for a variety of reasons. Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to print (Opens in new window) Click to email a link to a friend (Opens in new window) Click to share on Reddit (Opens in new window) Report an error Policies and Standards Contact Us Most Popular Dear Abby: She won’t marry me because of my young hiking buddy Dear Abby: She won't marry me because of my young hiking buddy Miss Manners: The bride ignored my rules as mother of the flower girl Miss Manners: The bride ignored my rules as mother of the flower girl Asking Eric: I saw what my teen calls me in his phone contacts Asking Eric: I saw what my teen calls me in his phone contacts Miss Manners: The old-timers insist on their strange pronunciations for streets Miss Manners: The old-timers insist on their strange pronunciations for streets Dear Abby: Do I have to thank the driver who hit my bicycling son? Dear Abby: Do I have to thank the driver who hit my bicycling son? ‘Bomb cyclone’ storm dumps more rain, with Friday to be biggest day in East Bay, Peninsula and South Bay 'Bomb cyclone' storm dumps more rain, with Friday to be biggest day in East Bay, Peninsula and South Bay Dear Abby: I don’t want to spend my wedding budget on shirttail in-laws Dear Abby: I don't want to spend my wedding budget on shirttail in-laws Alec Baldwin wasn’t invited to ‘Rust’ premiere, incites anger of slain cinematographer’s family Alec Baldwin wasn't invited to 'Rust' premiere, incites anger of slain cinematographer's family Harriette Cole: I’m worried about living with my brother’s persnickety wife Harriette Cole: I'm worried about living with my brother's persnickety wife Harriette Cole: Nobody understands why I won’t learn to drive Harriette Cole: Nobody understands why I won't learn to drive Trending Nationally Castle Rock school bus driver who left 40 kids at busy intersection “didn’t know what to do” A ‘horrific accident’: 2 deputies who died, 1 injured in Palm Beach County crash identified Illinois high court overturns Jussie Smollett’s convictions in allegedly staged hate crime San Diego toddler’s backyard snake bite bills totaled more than a quarter-million dollars Trump chooses Pam Bondi for attorney general pick after Gaetz withdrawsEl Salvador Congress votes to end ban on metal mining
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