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Despite the timely containment of the fire, concerns arose regarding the potential impact on data stored at the facility. Data centers play a crucial role in storing and processing vast amounts of information for businesses and individuals. Any disruption or damage to a data center can have far-reaching consequences for the organization and its customers. Alibaba moved swiftly to address these concerns by providing assurances about the integrity and security of the data stored at the affected data center.Anthony Taylor, a veteran referee in the English top flight, will be tasked with maintaining order and fairness on the pitch as two of the league's giants go head-to-head. Known for his experience and no-nonsense approach, Taylor has often been assigned to high-profile matches, and the Manchester derby is no exception.
The return of the €200 million superstar to the Real Madrid lineup is a momentous occasion, a symbol of resilience and determination in the face of adversity. And as he leads his team to victory once again, he proves that he is truly a force to be reckoned with. The superstar has returned, and he is here to stay.
The bank recently announced that a video conference will be held in mid-month to discuss the full implementation of the personal pension system. This significant initiative has been long-awaited by many, as it signifies a crucial step towards ensuring financial stability and security for individuals in their retirement years.
Manchester United, one of the most storied football clubs in the world, finds itself in a rut in recent years. Despite investing massive sums of money in player transfers, the club has struggled to land top-quality talent, leading to a downward spiral in their performance. The leadership decisions made by the management have also come under fire, sparking controversy among fans and pundits alike.The motives behind the attack remain unclear, but it is believed to be linked to the ongoing turf wars and power struggles between rival gangs vying for control of the area. The residents of the slum, already living in poverty and facing numerous hardships, have now been thrust into a nightmare from which many will struggle to recover.
With tensions diffused and understanding reached, the two families bid each other farewell and went their separate ways. The electric car driver felt a sense of relief and satisfaction, knowing that he had handled the situation with grace and patience.
Lea en español For many people, this time of year is all about the shopping. And there's a fair chance many feel less than joyful about the prospect. If fulfilling your lengthy list feels overwhelming, learning what brain science and evolutionary psychology say about shopping and gift-giving might help you understand exactly why you're stressed – and even point you toward a healthier, happier holiday season. Our reactions are encoded into our nervous system, said Dr. Beth Frates, a part-time associate professor in the department of physical medicine and rehabilitation at Harvard Medical School in Boston. "By understanding these brain responses, people can develop strategies to manage stress better, such as setting realistic expectations, focusing on mindfulness and simplifying holiday preparations," said Frates, who also is the immediate past president of the American College of Lifestyle Medicine. The idea of exchanging gifts at this time of year can be traced back to pagan solstice celebrations. But the drive to share with another is as old as humanity itself, said Dr. Diego Guevara Beltran, a postdoctoral fellow in psychology at the University of Arizona in Tucson who studies cooperation and generosity. The science of generosity is more about survival than stocking stuffers, Guevara Beltran said. Sharing food gave early humans an evolutionary advantage. "Generosity is just one of the ways by which we can accumulate resources, be it wealth itself or friendships or work partners or more attractive, more intelligent mates," he said. Sharing with other people, Guevara Beltran said, is "a signal that communicates how much you value them, their welfare, your relationship with them." Research has shown that helping people makes us feel good. Part of that, he said, is because when someone is part of a community, they feel protected. One way this manifests is through the act of giving gifts. But to derive happiness from gift-giving, the giver needs to feel both that it was not an obligation and that it was effective, according to the 2019 World Happiness Report . That means it could be stressful to be in a culture where gift-giving feels mandatory, or if we can't see that a gift helped someone, Guevara Beltran speculated. It also might be stressful if gift-giving becomes a competition to show that you care about somebody more than the others around them. Our brains on shopping Stressful shopping can cause several physiological responses to kick in, Frates said. First is the "fight or flight" reaction that comes with stress. The release of chemicals that increase our heart rate, raise our blood pressure and intensify our breathing evolved to give us bursts of energy to escape danger. Frates said that while holiday stressors are not life-threatening, they can still trigger the stress response. The pressure to stay within budget could create a sense of scarcity, she said. "This taps into an evolutionary response, where the fear of losing resources like money can feel urgent and distressing." The holiday season also involves a lot of choices. "The brain has limited capacity for decision-making, and making multiple decisions can lead to decision fatigue," Frates said. "This fatigue reduces the ability to self-regulate and cope, which can lead to heightened stress responses when confronted with even minor setbacks, like a long line or out-of-stock item." The stress of needing to complete tasks within a limited time can intensify the fight-or-flight response, she said, as the brain interprets the ticking clock as a sense of urgency or threat. Meanwhile, Frates said, holiday shopping can also trigger brain chemicals that affect our feelings. "Dopamine, a neurotransmitter associated with pleasure and reward, is released when we anticipate something exciting or enjoyable, like finding a great gift or finding a good deal," she said. "This anticipation can feel rewarding even before any actual purchase is made." For some people, this dopamine boost can make shopping a relaxing experience. "It provides a temporary distraction from other stressors and allows them to focus on something positive, creating a 'holiday high,'" Frates said. For some people, that can be problematic. "When shopping becomes a way to chase that next dopamine hit, it can lead to excessive spending or impulsive purchases," she said. "This can become a trap, particularly during the holidays, when deals, sales and gift-giving pressures are everywhere." Understanding how all these processes work can help people recognize why they feel the way they do and adopt strategies to cope, Frates said. Here are some of her suggestions. 1. Start with self-care before shopping Prioritizing self-care means people can be their best selves and make good decisions, Frates said. So, "eat food that is delicious and nutritious. Get seven to nine hours of sleep. Make sure to enjoy physical activity. Take walks when you can and invite friends along. Practice stress reduction like meditation or yoga to help you calm your body and mind." Before going shopping, try taking deep breaths using stress-relieving techniques such as 4-7-8 breathing (inhale through your nose for four counts, hold for seven counts, and exhale through your mouth for eight) or box breathing (inhale through the nose for four counts, hold your breath for four, exhale for four, then hold for four). 2. Be strategic Don't shop when you're hungry, tired, lonely or stressed, Frates said. And don't start shopping 15 minutes before a store closes or a website's online deals end, she said. That's setting yourself up for triggering the fight-or-flight response. 3. Be mindful Before making a purchase, take a moment to consider whether it's truly needed or whether it's an impulsive choice. To avoid overindulging, set a specific budget or limit yourself to a couple of hours or specific shopping days. "This keeps dopamine-driven spending in check while still allowing for the enjoyable aspects of holiday shopping," Frates said. Look for post-shopping activities that provide rewards without the financial cost. That can satisfy your brain's desire for more dopamine in a healthier way. "Plan enjoyable, stress-relieving activities after shopping, like going for a walk, spending time with friends or indulging in a hobby," she said. 4. Bring a friend Not only does this support healthy social connections, Frates said, but if things start feeling stressful, "you have a buddy, and you have a support system right there for you." 5. Rethink the focus of the season "With gift-giving, we need to change mindsets in order to be able to manage the stress," Frates said. The holidays could be used to emphasize social connections, she said. "Thinking about the connection with the person and making gift-giving more about deepening the connection than anything else, I think, will really help to reduce the stress around the process," she said. So instead of scouring shops and websites for the "perfect" gift, think about making a meaningful and personal one, she suggested. It could be a poem, a painting, a song or a framed photograph that captured a special time. 6. Lessons for children It's easy to get caught up in the hunt for a hard-to-get item, Frates said. But ask yourself what the holiday means in your family's traditions. "Is it about getting that perfect gift for the child? Or is it about celebrating the meaning of that holiday?" So instead of having children ask for one specific toy, or a specific brand of clothing, teach them to leave a little leeway on their lists. "It is a good reminder to express to children that this season is about giving and sharing what we can in the best way that we can," she said, "and sometimes the exact gift is not available." Encouraging such an attitude can be a tall order, Frates said, but it's a place to start. "A simple mindset shift could be the difference between a stressful holiday shopping season or a joyful journey to find meaningful gifts for people you care about." American Heart Association News covers heart and brain health. Not all views expressed in this story reflect the official position of the American Heart Association. Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. Build your health & fitness knowledge Sign up here to get the latest health & fitness updates in your inbox every week!As players delve deeper into the vermillion forest and face off against the Apex Iori Dragon, they will discover new challenges and mysteries waiting to be unraveled. From hidden secrets and ancient ruins to fearsome creatures and breathtaking landscapes, the world of "Monster Hunter: Wilds" offers endless possibilities for exploration and adventure.
Holiday shopping doesn't have to be stressfulFor Liverpool, this turn of events has been nothing short of a windfall. The club not only freed up valuable resources by offloading the aging player but also managed to secure a substantial financial return by selling him at the right time. The decision to prioritize the team's future over sentimentality has proven to be a wise one, showcasing the shrewdness and foresight of Liverpool's management team.
Oil and gas expert, Tonye Cole, has expressed optimism that fuel prices would likely reduce with the repair of national refineries in Nigeria Cole, however, explained that fuel may not drop to the N700/litre mark due to some issues that the country has to deal with Legit.ng reports that currently, the price of fuel in Nigeria is above N1,000, much to the displeasure of many citizens PAY ATTENTION: Got a Minute? Complete Our Quick Survey About Legit.ng Today! Legit.ng journalist Ridwan Adeola Yusuf has a decade of business journalism experience with in-depth knowledge of the Nigerian economy , stocks, and general market trends. Port Harcourt, Rivers state - Tonye Cole has said "there has to be a concise and dedicated policy of ensuring that there is the manufacturing of critical fuel components so that Nigeria does not need to import those pieces of machinery". Cole, the governorship candidate of the All Progressives Congress (APC) in Rivers state in the 2023 general elections, spoke on Channels Television 's 'Politics Today' programme on Tuesday evening, November 26. The programme was monitored by Legit.ng . Read also NNPC reacts as trucks begin loading petrol after PH refinery begins production Cole reacts to Port Harcourt refinery revival The erstwhile Rivers gubernatorial candidate spoke against the backdrop of the trending update that the Nigerian National Petroleum Company (NNPC) Limited fulfilled its pledge of re-streaming the Port Harcourt Refining Company (PHRC), signalling the commencement of crude oil processing from the plant and delivery of petroleum products into the market. PAY ATTENTION: Follow us on Instagram - get the most important news directly in your favourite app! Ask about the possibility of Nigerians buying fuel for N700 per litre considering the NNPCL 's efforts, the one-time group executive director of energy conglomerate Sahara Group, explained: "There are certain things that you have to deal with. First of all, there are many components that you are still bringing in. All the things that were refurbished in the refinery were refurbished by machining brought into the country. So we still have a huge foreign exchange component that we have to deal with." Cole added: "There has to be machining of tools and replacement parts here in Nigeria for refineries that are here, for you to begin to see all of those gains. As long as we are still importing turbines, importing bolts, knots, screws, and all of that, we have an issue." Read also After Port Harcourt refinery, Shehu Sani mentions 1 fuel processing facility Nigerians look forward to Watch the video below: Sani reacts Port Harcourt refinery begins operation Earlier, Legit.ng reported that former Kaduna senator, Shehu Sani, shared his reaction after the Port Harcourt refinery commenced crude oil processing. Shehu Sani in a post shared on his X page on Tuesday, November 26, hailed the NNPCL led by Mele Kyari. He stated that the refinery's operations should lead to a reduction in petroleum prices and improve the lives of Nigerians. PAY ATTENTION : Legit.ng Needs Your Opinion! That's your chance to change your favourite news media. Fill in a short questionnaire Source: Legit.ngFollowing the humiliating loss, Setien was sacked by Barcelona, bringing an end to his short and tumultuous tenure at the club. Despite the disappointment and criticism that followed, Setien remained undeterred, determined to prove his worth as a coach and redeem himself in the eyes of the footballing world.
Cristiano Ronaldo is not just a football superstar, but also a cultural icon whose influence extends far beyond the pitch. Recently, fans were delighted to see the Juventus forward make a rare appearance on a popular TV show, where he engaged in a lighthearted and entertaining discussion with two other legendary athletes, Michael Jordan and Tom Brady. The topic at hand? Which one of them truly deserves the title of the Greatest Of All Time (GOAT).Moreover, Ronaldo's mental strength and passion for the game also set him apart from his peers. His relentless pursuit of excellence, hunger for success, and unwavering self-belief have propelled him to the pinnacle of the sport and continue to drive him to achieve new milestones. With his competitive spirit and desire to be the best, Ronaldo is unlikely to rest on his laurels anytime soon.
PWHL Roundup: Charge rout Fleet, Frost edge Sirens in pre-season playIn response to the recent rumors about layoffs at CloudWhale Intelligence, CEO Zhang Jibin made a statement confirming that the company has indeed reduced its workforce from 1600 employees to 1400. However, he emphasized that this move was aimed at improving organizational efficiency rather than merely cutting costs. According to Zhang, the restructuring has resulted in a more streamlined and agile workforce, leading to a significant increase in overall productivity.
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